While the choice of animal might not affect nutritional content much, the way that the animal was raised could. Table shows nutrient ranges of gelatin based on what part of the animal was used. Bonus points if it lists what part of the animal was used. Takeaway: Only choose a gelatin brand which lists which animals were used. That means hormones, antibiotics, pesticides, GMOs, and god knows what else in your gelatin! However, it does matter that the brand lists what animals are being used.Īs Emily Benfit notes here and Food Babe talks about here, unless the gelatin brand says from what kind of animal, you can be fairly certain that it is a byproduct of the CAFO factory farming industry. ( Source)Īs the chart below shows, the choice of animal doesn’t really affect the nutritional composition (I couldn’t find any stats on nutritional composition of gelatin made from fish, so I can’t attest to how it compares nutritionally). However, in the United States, it is mostly pig skins, cow skins, and fish skin. Virtually any connective tissues could be used. Gelatin is made from boiling down the connective tissues of animals. So, this guide will tell you what factors to consider when choosing a gelatin.ġ. What Animal Was Used to Make the Gelatin? I know it can be confusing to make sense of the dozens of gelatin brands out there. Like with all superfoods, quality really matters when choosing a gelatin brand. In addition to having comprehensive information about how gelatin can improve your health, there are also dozens of gelatin recipes so you can start including more gelatin into your life.īecause there are so many health benefits of gelatin, it is no surprise that many gelatin brands have recently come onto the scene.īut, for health benefits, not just any gelatin brand will do! If you want to learn more about that, I suggest you read The Gelatin Secret. I’m not going to talk about the health benefits of gelatin here. Because gelatin is made from the parts of animals which we normally don’t eat, it is also a great way to ensure you are getting a balanced amino acid intake. Gelatin is one of the ultimate superfoods that is proven to help joints, skin, bones, digestive health, and even mood disorders.
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